By minimalistbaker.com
Creamy Kale and Spinach Dip
Instructions
Prep:1h 15minCook:15min
Simple vegan spinach and kale dip made with just 10 ingredients that will please a crowd. Cheesy, hearty, chock-full of greens, and so delicious. Perfect for holiday parties and beyond.
Updated at: Sat, 23 Nov 2024 22:07:31 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories322.2 kcal (16%)
Total Fat20.9 g (30%)
Carbs25.4 g (10%)
Sugars3.7 g (4%)
Protein12.8 g (26%)
Sodium424.1 mg (21%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ¼ cupscashews
soaked overnight or in boiling hot water for 1 hour // then thoroughly drained
½ cupunsweetened plain almond milk
sub up to half with water
4 Tbspnutritional yeast
to taste
1 tspsea salt
divided
3cloves garlic
minced
1 Tbspolive oil
1 x 10 ouncefrozen chopped spinach
thawed and squeeze-drained
3 cupskale
finely chopped, or just double up on spinach
1 pinchblack pepper
¼ cupvegan parmesan cheese
Veggies
sliced toasted
crackers
chips
red pepper flakes
hemp seeds
Instructions
View on minimalistbaker.com
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