By staceyhomemaker.com
Smoky Chickpea Lavash Wrap
Instructions
Prep:5minCook:25min
A lavash wrap stuffed with smoky chickpeas, tomatoes, and onions, crisp slices of cucumber, and fresh spinach is a delicious lunch or dinner!
Updated at: Wed, 12 Nov 2025 08:28:02 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Low
Nutrition per serving
Calories135 kcal (7%)
Total Fat2 g (3%)
Carbs23.6 g (9%)
Sugars5.2 g (6%)
Protein7.2 g (14%)
Sodium155.2 mg (8%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cuplow-sodium vegetable broth
or 2 tbsp olive oil
1red onion
small, diced
3garlic cloves
minced
1 Tbspsmoked paprika
1 tspcumin
3 Tbsptomato paste
¼ tspsalt
add more to taste
¼ tspblack pepper
3 Tbsplime juice
1 Tbspapple cider vinegar
1 tspmaple syrup
1 Tbsphot sauce
1 cupwater
3 cupschickpeas
cooked, (2) 14 oz cans rinsed and drained
lavash wrap whole grain
vegan
fresh spinach
cucumber
thinly sliced
green onions
sliced
Instructions
View on staceyhomemaker.com
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