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By nytimes.com
Lentil Soup With Chipotles
Instructions
Cook:1h
Chipotles in adobo add a wonderful smoky-spicy element to this lentil soup. Lentils combine well with smoky flavors — that’s why they’re so often cooked with sausage or bacon.
Updated at: Mon, 24 Feb 2025 18:48:26 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per serving
Calories1121.6 kcal (56%)
Total Fat17.9 g (26%)
Carbs181.9 g (70%)
Sugars10.4 g (12%)
Protein66.9 g (134%)
Sodium957.9 mg (48%)
Fiber30.5 g (109%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
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1 tablespooncanola oil

1onion
small, chopped

2garlic cloves
large, minced

2 teaspoonscumin seeds
lightly toasted and ground

1 tablespoontomato paste
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1 ⅓ cupsbrown lentils
rinsed and picked over

6 cupswater
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salt
to taste
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1chipotles in adobo
canned, to taste, rinsed, seeded and sliced, plus a teaspoon of the adobo sauce
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Croutons
or toasted tortilla chips, for garnish optional
Instructions
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