By plantbasedrdblog.com
Roasted Tomato and White Bean Soup
Instructions
Prep:15minCook:30min
This Roasted Tomato and White Bean Soup is an easy, nutritious and vegan budget friendly recipe. A flavorful soup loaded with plant based protein, sweet blistered tomatoes, kale and garlic.
Updated at: Wed, 24 Nov 2021 08:19:38 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories203.6 kcal (10%)
Total Fat4.8 g (7%)
Carbs29.1 g (11%)
Sugars6.6 g (7%)
Protein11.6 g (23%)
Sodium802.4 mg (40%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 tspolive oil
divided
1 pintcherry tomatoes
8 leavessage
minced
½ tspred chili flakes
optional
2stalks celery
diced
2carrots
diced
5 clovesgarlic
finely minced
1 tsporegano
1 tspthyme
2 x 15 ozcannellini beans
cans, or white beans, rinsed and drained
5 cupsvegetable broth
2bay leaves
¼ cupfresh parsley
diced
1zest of lemon
10 stalkskale
stripped and roughly chopped
Salt
and
pepper
for cooking to taste
Instructions
View on plantbasedrdblog.com
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