
By plantbasedrdblog.com
Roasted Tomato and White Bean Soup
Instructions
Prep:15minCook:30min
This Roasted Tomato and White Bean Soup is an easy, nutritious and vegan budget friendly recipe. A flavorful soup loaded with plant based protein, sweet blistered tomatoes, kale and garlic.
Updated at: Wed, 24 Nov 2021 08:19:38 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories191.1 kcal (10%)
Total Fat5.3 g (8%)
Carbs25 g (10%)
Sugars5.4 g (6%)
Protein10.3 g (21%)
Sodium816.7 mg (41%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4 tspolive oil
divided

1 pintcherry tomatoes

8 leavessage
minced

½ tspred chili flakes
optional

2stalks celery
diced

2carrots
diced

5 clovesgarlic
finely minced

1 tsporegano

1 tspthyme

2 x 15 ozcans cannellini beans
or white beans, rinsed and drained

5 cupsvegetable broth

2bay leaves

¼ cupfresh parsley
diced

1zest of lemon

10 stalkskale
stripped and roughly chopped

Salt

pepper
for cooking and to taste
Instructions
View on plantbasedrdblog.com
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