By nutritionfacts.org
Spicy Ginger Vegetable Soup
Instructions
Prep:15minCook:30min
For an even heartier version of this amazing soup, add cooked 100% buckwheat noodles or brown, black, or red rice just before serving.
Updated at: Mon, 11 Jul 2022 13:06:55 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories97.1 kcal (5%)
Total Fat1 g (1%)
Carbs20.3 g (8%)
Sugars7.9 g (9%)
Protein4.8 g (10%)
Sodium1067.8 mg (53%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 cupsvegetable broth
1 piecelemongrass
4-inch, crushed
4 tablespoonsfresh ginger
grated
1garlic clove
minced
2 cupsshiitake mushroom caps
sliced
2shallots
cut lengthwise into thin slivers
2 cupsbok choy
or napa cabbage, thinly sliced
1 cupcarrot
shredded
3scallions
chopped
2 teaspoonslime
peeled, blended, or to taste
4cherry tomatoes
or grape, halved
1 teaspoonhot sauce
healthy, or to taste
2 teaspoonsspice blend
savory
2 tablespoonsfresh thai basil
or cilantro, chopped
Instructions
View on nutritionfacts.org
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