By wickedkitchen.com
Vegan Grilled Cheese Chickpea Smash
Instructions
Prep:10minCook:5min
A wicked easy, vegan grilled cheese chickpea sandwich. It's easy, all plant-based, plant power for a delicious sandwich!
Updated at: Fri, 22 Nov 2024 09:56:44 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories299.8 kcal (15%)
Total Fat18.8 g (27%)
Carbs26.2 g (10%)
Sugars0.9 g (1%)
Protein9.4 g (19%)
Sodium744.5 mg (37%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2slices bread
2cans chickpeas
2 slicesvegan cheese
Smoked Gouda Follow Your Heart
1 Tbspred onion
finely diced
vegan butter
4 Tbspolive oil
¼ tspturmeric
¼ tspgarlic granules
¼ tspsmoked paprika
1 tspchicken seasoning
½ tspblack pepper
½ tspsalt
1 bunchfresh parsley
handful, finely sliced, save some leaves for garnish
Instructions
View on wickedkitchen.com
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