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By wickedkitchen.com
Vegan Grilled Cheese Chickpea Smash
Instructions
Prep:10minCook:5min
A wicked easy, vegan grilled cheese chickpea sandwich. It's easy, all plant-based, plant power for a delicious sandwich!
Updated at: Sat, 15 Feb 2025 09:35:05 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories293.4 kcal (15%)
Total Fat18 g (26%)
Carbs26.2 g (10%)
Sugars0.9 g (1%)
Protein9.4 g (19%)
Sodium746.3 mg (37%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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2slices bread
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2cans chickpeas
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2 slicesvegan cheese
Smoked Gouda Follow Your Heart
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1 Tbspred onion
finely diced
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vegan butter
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4 Tbspolive oil
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¼ tspturmeric
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¼ tspgarlic granules
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¼ tspsmoked paprika
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1 tspchicken seasoning
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½ tspblack pepper
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½ tspsalt
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1 bunchfresh parsley
handful, finely sliced, save some leaves for garnish
Instructions
View on wickedkitchen.com
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