Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories175 kcal (9%)
Total Fat1.6 g (2%)
Carbs33.2 g (13%)
Sugars3.8 g (4%)
Protein7.2 g (14%)
Sodium1476.1 mg (74%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupred lentils
uncooked
½ cuprice
uncooked
1 tablespoonveggie base
can sub with miso paste
8 cupsveggie stock
0.5red onion
diced
2carrots
diced
2celery stalks
diced
7 clovesgarlic
minced
salt
pepper
½ teaspoonground turmeric
1 teaspooncumin
1 teaspoonolive oil
3bay leaves
1 cupkale
chopped
⅛ cupparsley
chopped
0.5juice of lemon
Instructions
View on thekoreanvegan.com
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Notes
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