Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories174.4 kcal (9%)
Total Fat1.7 g (2%)
Carbs32.7 g (13%)
Sugars3.6 g (4%)
Protein7 g (14%)
Sodium1477.7 mg (74%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ cupred lentils
uncooked

½ cuprice
uncooked

1 tablespoonveggie base
can sub with miso paste

8 cupsveggie stock

0.5red onion
diced

2carrots
diced

2celery stalks
diced

7 clovesgarlic
minced

salt

pepper

½ teaspoonground turmeric

1 teaspooncumin

1 teaspoonolive oil

3bay leaves

1 cupkale
chopped

⅛ cupparsley
chopped

0.5juice of lemon
Instructions
View on thekoreanvegan.com
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Notes
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