By africanbites.com
Caribbean Rice and Beans
Instructions
Prep:10minCook:25min
Seasoned with garlic, onions, and Creole spice, then infused with bay leaves, thyme, Scotch bonnet, and coconut milk. Enjoy Caribbean comfort food for the soul.
Updated at: Thu, 12 Feb 2026 00:02:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories435.4 kcal (22%)
Total Fat19.4 g (28%)
Carbs57.1 g (22%)
Sugars3 g (3%)
Protein9.9 g (20%)
Sodium1078.3 mg (54%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
320glong-grain rice
uncooked
30mlvegetable oil
any neutral-flavored oil works
0.5onion
medium, diced
2 clovesgarlic
minced
1 sprigfresh thyme
or 1 teaspoon dried thyme
1scotch bonnet pepper
whole
1 x 15.5 ouncecan red kidney beans
rinsed and drained
1 x 13.5 ouncecan coconut milk
2bay leaves
small
9gCreole seasoning
3gpaprika
optional
4gchicken bouillon
or vegetable bouillon for a vegetarian version, optional
530mlchicken broth
vegetable broth, or water
salt
to taste
black pepper
to taste
Instructions
View on africanbites.com
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