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africanbites.com
By africanbites.com

Caribbean Rice and Beans

Instructions
Prep:10minCook:25min
Seasoned with garlic, onions, and Creole spice, then infused with bay leaves, thyme, Scotch bonnet, and coconut milk. Enjoy Caribbean comfort food for the soul.
Updated at: Thu, 12 Feb 2026 00:02:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
38
High

Nutrition per serving

Calories435.4 kcal (22%)
Total Fat19.4 g (28%)
Carbs57.1 g (22%)
Sugars3 g (3%)
Protein9.9 g (20%)
Sodium1078.3 mg (54%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

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