By eatingwell.com
Chhole (Chickpea Curry)
Instructions
Cook:20min
This healthy Indian recipe is a flavorful chickpea curry that you can make in just 20 minutes. If you want to add a vegetable, stir in some roasted cauliflower. Serve with brown basmati rice or warm naan. Also called chana masala, this dish is a comforting and delicious dinner.
Updated at: Thu, 07 Mar 2024 13:29:10 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per serving
Calories1709.4 kcal (85%)
Total Fat99.1 g (142%)
Carbs169.3 g (65%)
Sugars41.4 g (46%)
Protein46.6 g (93%)
Sodium2809.6 mg (140%)
Fiber46.4 g (166%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1serrano pepper
medium, cut into thirds
4cloves garlic
large
1 x 2 inchfresh ginger
piece, peeled and coarsely chopped
1yellow onion
medium, chopped, 1-inch
6 tablespoonscanola oil
or grapeseed oil
2 teaspoonsground coriander
2 teaspoonsground cumin
½ teaspoonground turmeric
2 ¼ cupsno-salt-added canned diced tomatoes
with their juice
¾ teaspoonkosher salt
2 x 15 ouncecans chickpeas
rinsed
2 teaspoonsgaram masala
fresh cilantro
for garnish
Instructions
View on eatingwell.com
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Notes
13 liked
2 disliked
Go-to
Delicious
Under 30 minutes
Makes leftovers
One-dish
