
By homecookingcollective.com
Turkey Lentil Soup
Instructions
Prep:15minCook:30min
A hearty cold-weather soup brimming with warm spices, turkey, lentils, and fresh herbs.
Updated at: Mon, 17 Mar 2025 03:09:57 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories299.2 kcal (15%)
Total Fat15.7 g (22%)
Carbs22.3 g (9%)
Sugars3.7 g (4%)
Protein20.9 g (42%)
Sodium1190.2 mg (60%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupdried french green lentils
such as puy lentils

2 tablespoonsextra-virgin olive oil

3cloves garlic
thinly sliced

1 x 1 inchginger
piece, peeled and minced

1onion
small, finely diced

0.5 poundlean ground turkey
or 1 1/2 - 2 cups shredded turkey meat

salt

black pepper

2 tablespoonstomato paste

1 teaspoonred chili powder
such as Kashmiri chili powder

1 teaspoonchinese five spice

1 teaspoonground coriander

¼ teaspoonground turmeric
optional

4 cupschicken broth

2 cupsbaby spinach leaves
loosely packed, or other hearty greens

1lime

½ cupcilantro
finely chopped

½ cupfresh mint
finely chopped

¼ cupred onion
finely diced
Instructions
View on homecookingcollective.com
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