By BBC Good Food
Veggie Thai red curry
Instructions
Prep:30minCook:20min
This fragrant Thai dish is sure to get your taste buds into action, and is ready in under an hour
Updated at: Fri, 07 Nov 2025 00:19:19 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories329.2 kcal (16%)
Total Fat19.1 g (27%)
Carbs28.1 g (11%)
Sugars14 g (16%)
Protein14.1 g (28%)
Sodium953.7 mg (48%)
Fiber7.1 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gfirm tofu
cubed
4 Tbspsoy sauce
3juice limes
2red chillies
1 finely chopped, 1 sliced into rounds
2 Tbspvegetable oil
400mlcan reduced-fat coconut milk
1courgette
chopped into chunks
1aubergine
small, chopped into chunks
0.5red pepper
deseeded and chopped into chunks
140gmushrooms
halved
140gsugar snap pea
20gbasil
leaves picked
1 tspbrown sugar
jasmine rice
to serve
3red chillies
1lemongrass
roughly chopped
3shallots
roughly chopped
0.5red pepper
deseeded and roughly chopped
1zest lime
20gcoriander
ginger
thumb-size piece, grated
2garlic cloves
1 tspfreshly ground pepper
1 tspground coriander
Instructions
View on BBC Good Food
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