By The Toasted Pine Nut
Zucchini Chia Seed Blender Pancakes
8 steps
Prep:10minCook:20min
You'll love these Zucchini Chia Seed Blender Pancakes for an easy, seasonal breakfast or brunch. It's so simple to throw together in your blender!
Updated at: Thu, 21 Nov 2024 12:25:28 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories208.5 kcal (10%)
Total Fat16.6 g (24%)
Carbs10.6 g (4%)
Sugars7.1 g (8%)
Protein6.1 g (12%)
Sodium132.7 mg (7%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat a griddle over medium heat.
Step 2
Grate the zucchini and lay it on a kitchen towel. Ring the kitchen towel out over the sink or a bowl to get out the excess moisture.
Step 3
Add the almond milk, vanilla, coconut sugar, coconut oil, almond flour, chia seeds, baking powder, sea salt, cinnamon, and eggs to a blender.
Step 4
Liquify until everything is well combined.
Step 5
Fold in the zucchini until combined.
Step 6
Using a 1/4 cup measuring cup, scoop discs onto the griddle and flatten them with the back of the measuring cup. The batter will be thick.
Step 7
Cook for 2-4 minutes per side and repeat until all of the batter has been used.
Step 8
Serve with maple syrup or whatever toppings you want!
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Notes
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Dry
Fresh
Kid-friendly
Never again
Sweet
