By pickyeaterblog.com
Vegetarian Black Beans Quesadillas
Instructions
Prep:20minCook:10min
I make these easy, crispy, satisfying black bean quesadillas all the time. They’re stuffed with creamy avocados, protein-packed black beans, gooey cheese, spicy poblanos, and little bites of sweet mango. They come together in 30 minutes, which makes them one of my favorite quick weeknight meals.
Updated at: Fri, 19 Dec 2025 11:52:34 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories356.2 kcal (18%)
Total Fat14.6 g (21%)
Carbs42.5 g (16%)
Sugars11.8 g (13%)
Protein13.2 g (26%)
Sodium866.9 mg (43%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspoonextra virgin olive oil
1 cupred onion
diced
½ teaspoondried oregano
½ teaspoonsalt
⅛ teaspoonground black pepper
2poblano peppers
seeded and chopped
1 x 15 ozcan black beans
rinsed and drained
1fresh mango
diced
⅓ cupavocado
cubed peeled
4whole wheat tortillas
½ cupMexican shredded cheese
olive oil cooking spray
Instructions
View on pickyeaterblog.com
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