By theedgyveg.com
Instant Pot Chana Masala
Instructions
Prep:7minCook:38min
This easy, warming instant pot Chana Masala can be served on its own with rice, or as a part of a full array of different Indian dishes. Made with 10 ingredients, this is an easy dish to whip up using pantry staples you probably already have.
Updated at: Sun, 21 Feb 2021 14:55:12 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
High
Nutrition per serving
Calories326 kcal (16%)
Total Fat10.4 g (15%)
Carbs46.9 g (18%)
Sugars9 g (10%)
Protein12 g (24%)
Sodium98.9 mg (5%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdried chickpeas
rinsed and soaked in 4 cups water, for at least 8 hours
1russet potato
diced
2 Tbspolive oil
1onion
diced
1 tspdried ginger
1 tspgarlic powder
minced
2 TbspChana Masala Mix
or curry powderof your choosing + 1/2 tsp garam masala
2tomatoes
chopped or 1 small can of tomatoes with juice
¼ teaspoonground turmeric
Instructions
View on theedgyveg.com
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