By homecookingcollective.com
Turkey Lentil Soup
Instructions
Prep:15minCook:30min
A hearty cold-weather soup brimming with warm spices, turkey, lentils, and fresh herbs.
Updated at: Thu, 11 Jan 2024 17:53:55 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories296.7 kcal (15%)
Total Fat15.7 g (22%)
Carbs21.9 g (8%)
Sugars3.7 g (4%)
Protein20.8 g (42%)
Sodium1190.1 mg (60%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupdried French green lentils
such as Puy lentils
2 tablespoonsextra-virgin olive oil
3cloves garlic
thinly sliced
1 pieceginger
1 - inch, peeled and minced
1onion
small, finely diced
0.5 poundlean ground turkey
salt
black pepper
2 tablespoonstomato paste
1 teaspoonred chili powder
such as Kashmiri chili powder
1 teaspoonchinese five spice
1 teaspoonground coriander
¼ teaspoonground turmeric
optional
4 cupschicken broth
2 cupsbaby spinach leaves
loosely packed, or other hearty greens
1lime
1 cupcilantro
or mint, finely chopped
¼ cupred onion
finely diced
Instructions
View on homecookingcollective.com
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