
By homecookingcollective.com
Turkey Lentil Soup
Instructions
Prep:15minCook:30min
A hearty cold-weather soup brimming with warm spices, turkey, lentils, and fresh herbs.
Updated at: Thu, 11 Jan 2024 17:53:55 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories297.4 kcal (15%)
Total Fat15.7 g (22%)
Carbs21.9 g (8%)
Sugars3.7 g (4%)
Protein20.8 g (42%)
Sodium1190.2 mg (60%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupdried French green lentils
such as Puy lentils

2 tablespoonsextra-virgin olive oil

3cloves garlic
thinly sliced

1 x 1 inchginger
piece, peeled and minced

1onion
small, finely diced

0.5 poundlean ground turkey

salt

black pepper

2 tablespoonstomato paste

1 teaspoonred chili powder
such as Kashmiri chili powder

1 teaspoonchinese five spice

1 teaspoonground coriander

¼ teaspoonground turmeric
optional

4 cupschicken broth

2 cupsbaby spinach leaves
loosely packed, or other hearty greens

1lime

1 cupcilantro
or mint, finely chopped

¼ cupred onion
finely diced
Instructions
View on homecookingcollective.com
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