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By vegrecipesofindia.com
Tomato Curry
Instructions
Prep:25minCook:35min
This is a spiced and mildly tangy tomato curry made with ground tomatoes, coconut and spices.
Updated at: Tue, 06 Jul 2021 08:17:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories246.9 kcal (12%)
Total Fat22 g (31%)
Carbs14 g (5%)
Sugars3 g (3%)
Protein3.4 g (7%)
Sodium589.8 mg (29%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupchopped tomatoes
tightly packed
⅔ cupfresh coconut
tightly packed, grated, or 1/2 cup tightly packed chopped fresh coconut
2garlic cloves
small to medium
2 teaspooncoriander seeds
1 ½ tablespoononion
chopped, or shallots
4kashmiri dry red chilies
broken and seeds removed if you prefer
5whole black pepper
optional
¼ teaspoonturmeric powder
3 tablespoonwater
for grinding the masala paste
½ cuptomatoes
chopped, for sauteing
1 tablespoononion
chopped
2dry red chilies
stalks removed
1 teaspooncumin
1 teaspoonmustard seeds
6curry leaves
1 pinchasafoetida
hing
2 tablespoonoil
3coriander leaves
for garnish, optional
salt
as required
Instructions
View on vegrecipesofindia.com
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