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By vegrecipesofindia.com
Tomato Curry
Instructions
Prep:25minCook:35min
This is a spiced and mildly tangy tomato curry made with ground tomatoes, coconut and spices.
Updated at: Tue, 06 Jul 2021 08:17:50 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories158.7 kcal (8%)
Total Fat12.9 g (18%)
Carbs10.6 g (4%)
Sugars3 g (3%)
Protein2.5 g (5%)
Sodium549.2 mg (27%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cuptomatoes
tightly packed chopped

⅔ cupfresh coconut
tightly packed grated, or 1/2 cup tightly packed chopped fresh coconut

2garlic cloves
small to medium

2 teaspooncoriander seeds

1 ½ tablespoononion
chopped, or shallots

4kashmiri dry red chilies
broken and seeds removed if you prefer

5whole black pepper
optional

¼ teaspoonturmeric powder

3 tablespoonwater
for grinding the masala paste

½ cuptomatoes
chopped, for sauteing

1 tablespoononion
chopped

2dry red chilies
stalks removed

1 teaspooncumin

1 teaspoonmustard seeds

6curry leaves

1 pinchasafoetida
hing

2 tablespoonoil

3coriander leaves
for garnish, optional

salt
as required
Instructions
View on vegrecipesofindia.com
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