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bestofvegan.com
By bestofvegan.com

Vegan Mini Quiches (with Tofu, Spinach and Pistachios)

Instructions
Prep:15min
Super delicious & easy vegan mini quiches made with tofu, spinach, sun-dried tomatoes, puff pastry, and pistachios. Ready in under 35 minutes, these are the perfect snack or savory breakfast option. They're also great to meal prep and add to your weekday lunches.
Updated at: Thu, 21 Nov 2024 17:31:20 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
7
Low

Nutrition per serving

Calories186.9 kcal (9%)
Total Fat11.1 g (16%)
Carbs16 g (6%)
Sugars2.4 g (3%)
Protein6.7 g (13%)
Sodium226.7 mg (11%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on bestofvegan.com
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