By bestofvegan.com
Vegan Mini Quiches (with Tofu, Spinach and Pistachios)
Instructions
Prep:15min
Super delicious & easy vegan mini quiches made with tofu, spinach, sun-dried tomatoes, puff pastry, and pistachios. Ready in under 35 minutes, these are the perfect snack or savory breakfast option. They're also great to meal prep and add to your weekday lunches.
Updated at: Thu, 21 Nov 2024 17:31:20 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
7
Low
Nutrition per serving
Calories186.9 kcal (9%)
Total Fat11.1 g (16%)
Carbs16 g (6%)
Sugars2.4 g (3%)
Protein6.7 g (13%)
Sodium226.7 mg (11%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
250gextra firm tofu
¼ cupnutritional yeast
2 Tbspcornstarch
or tapioca flour
2 tspwhite miso paste
optional
½ tspsea salt
or to taste
¼ tspground black pepper
½ tspdried oregano
½ tspkala namak
black salt
¼ tspturmeric powder
¼ tspsmoked paprika
2 Tbspunsweetened plant milk
or water
1 Tbspolive oil
1onion
diced or chopped
2garlic cloves
minced
150gBaby Spinach
10Sun dried tomatoes
roughly chopped
¼ cupshelled pistachios
230gpuff pastry
dairy-free
Instructions
View on bestofvegan.com
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