
By bestofvegan.com
Vegan Mini Quiches (with Tofu, Spinach and Pistachios)
Instructions
Prep:15min
Super delicious & easy vegan mini quiches made with tofu, spinach, sun-dried tomatoes, puff pastry, and pistachios. Ready in under 35 minutes, these are the perfect snack or savory breakfast option. They're also great to meal prep and add to your weekday lunches.
Updated at: Thu, 27 Mar 2025 20:35:39 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
7
Low
Nutrition per serving
Calories186.9 kcal (9%)
Total Fat11.1 g (16%)
Carbs16 g (6%)
Sugars2.4 g (3%)
Protein6.7 g (13%)
Sodium226.7 mg (11%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

250gextra firm tofu

¼ cupnutritional yeast

2 Tbspcornstarch
or tapioca flour

2 tspwhite miso paste
optional

½ tspsea salt
or to taste

¼ tspground black pepper

½ tspdried oregano

½ tspkala namak
black salt

¼ tspturmeric powder

¼ tspsmoked paprika

2 Tbspunsweetened plant milk
or water

1 Tbspolive oil

1onion
diced or chopped

2garlic cloves
minced

150gBaby Spinach

10Sun dried tomatoes
roughly chopped

¼ cupshelled pistachios

230gpuff pastry
dairy-free
Instructions
View on bestofvegan.com
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