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indianhealthyrecipes.com
By indianhealthyrecipes.com

Oats chilla

Instructions
Prep:5minCook:15min
Easy oats chilla for a quick and healthy breakfast. These oats cheela are made of rolled oats and other basic ingredients. I have used chickpea flour to make them protein rich. They are best served with a chutney or with a cup of tea.
Updated at: Wed, 28 Jul 2021 16:47:23 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
9
Low

Nutrition per serving

Calories133.4 kcal (7%)
Total Fat3.5 g (5%)
Carbs21.4 g (8%)
Sugars0.9 g (1%)
Protein4.6 g (9%)
Sodium135.9 mg (7%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

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