By onegreenplanet.org
Mediterranean Lentil Veggie Wraps
Instructions
Cook:40min
Mediterranean lentil veggie wraps with lemon tahini sauce and hummus make for a protein-rich lunch or supper.
Updated at: Mon, 02 Aug 2021 04:33:09 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
35
High
Nutrition per serving
Calories751 kcal (38%)
Total Fat29.8 g (43%)
Carbs93.7 g (36%)
Sugars12 g (13%)
Protein36.7 g (73%)
Sodium1160.2 mg (58%)
Fiber25.1 g (90%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupfrench green lentils
dry, or black
1 tablespoonextra virgin olive oil
1red onion
medium, diced
3cloves of garlic
minced
¼ teaspoonsea salt
¼ teaspoonblack pepper
freshly ground
¼ teaspoonchili flakes
1 tablespooncapers
¼ cupsun-dried tomatoes
finely chopped
1lemon
zest of, organic
2 tablespoonsfreshly squeezed lemon juice
¼ cupfresh parsley
chopped
¼ cupmint
2sweet potatoes
medium, peeled and chopped into 1/2-inch cubes
1 bunchbroccoli
large, chopped into florets
1red bell pepper
roughly chopped
1 tablespoonextra virgin olive oil
fine sea salt
black pepper
freshly ground
½ cuptahini
⅓ cupfreshly squeezed lemon juice
2 clovesgarlic
medium
½ teaspoonfine sea salt
freshly ground black pepper
¼ cupnutritional yeast
1 tablespoonextra virgin olive oil
½ tablespoonpure maple syrup
⅓ cupwater
1hummus
batch
½ cupfresh mint leaves
4whole grain tortillas
large
4 cupsfresh spinach
Instructions
View on onegreenplanet.org
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