Quinoa Chickpea Salad (With Feta and Marinated Chickpeas)

Name: Quinoa Chickpea Salad (With Feta and Marinated Chickpeas)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 3 cups cooked quinoa; 1 can chickpeas (15 oz / 400 g or 1½ cups / 230 g cooked chickpeas); 2 cups cherry tomatoes (halved); 1½ cup cucumber (diced); ¾ cup corn kernels (canned, frozen, or fresh); ½ cup olives (pitted); ½ red onion (chopped); ⅓ cup parsley (chopped); ¾ cup feta cheese (diced or crumbled); 1 ripe avocado (optional); 4 tablespoons extra virgin olive oil (); 3 tablespoons lemon juice (or apple cider vinegar); 1 tablespoon mustard (American or Dijon); 1 tablespoon maple syrup (or honey); 1 teaspoon dried oregano; ½ teaspoon salt (or more to taste + black pepper)

Instructions

Prep:15minCook:10min

This quinoa chickpea salad is a fresh, satisfying meal with marinated chickpeas, crisp veggies, feta, and a lemony dressing. It’s nutritious, easy to meal prep, and perfect for lunch or a light dinner.

Updated at: Thu, 27 Aug 2026 00:09:03 GMT