By waitrose.com
Cauliflower & chickpea tikka masala
Instructions
Prep:20minCook:25min
Shop ingredients here.
Updated at: Sat, 18 Jan 2025 12:04:29 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories351.7 kcal (18%)
Total Fat18.9 g (27%)
Carbs35.9 g (14%)
Sugars7.6 g (8%)
Protein12.6 g (25%)
Sodium1542 mg (77%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1cauliflower
medium
2 Tbspvegetable oil
400gcan chickpeas
rinsed and drained
½ tspground turmeric
1onion
finely chopped
2cloves garlic
finely chopped
15gfresh root ginger
finely chopped
283gTikka Masala Spice Paste
200gfresh tomatoes
finely chopped
3 Tbspyogurt alternative
non-dairy, oat
25gcoriander
leaves only
basmati rice
steamed, to serve
Instructions
View on waitrose.com
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