By elavegan.com
Vegetable Curry
Instructions
Prep:20minCook:20min
Vegetable curry recipe with coconut milk, pineapple, and chickpeas (or beans)! This healthy comfort meal is vegan, gluten-free, oil-free, easy to make and can be also prepared in a slow cooker.
Updated at: Fri, 14 Nov 2025 04:58:20 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories338.9 kcal (17%)
Total Fat20 g (29%)
Carbs37.3 g (14%)
Sugars13.2 g (15%)
Protein8.7 g (17%)
Sodium387 mg (19%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5onion
big, diced
0.5eggplant
medium, cut into small cubes
1carrot
medium-sized, diced
0.5zucchini
medium, diced
0.5bell pepper
diced
2cloves garlic
minced
1 x 15 ouncecan chickpeas
or beans of choice, drained and rinsed
1 ½ cupspineapple
small chunks
1 ½ cupscanned coconut milk
regular or light
1 ½ Tbspcurry powder
use less for a less spicy curry
1 tsponion powder
1 tspground cumin
¼ tspsmoked paprika
¼ tspturmeric
optional
¼ tspcayenne pepper
optional
1 tspcornstarch
or potato starch, to thicken
salt
to taste
pepper
to taste
rice
Cooked, I prefer Basmati or Jasmine rice
Fresh coriander
or parsley, to serve
Instructions
View on elavegan.com
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