Spicy bean & avocado quesadillas

Name: Spicy bean & avocado quesadillas
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Mexican
Ingredients: 1 small red onion , halved and thinly sliced; 1 lime , ½ juiced, ½ cut into wedges to serve; ½ tbsp rapeseed oil , plus a drop; 1 large garlic clove , finely grated; 2 tsp smoked paprika; 1 tsp ground cumin; 400g can black beans; 1 tomato , chopped; 1 tbsp tomato purée; 1 tsp vegetable bouillon powder; 2 large wholemeal tortillas; 1 avocado , peeled, stoned, halved and sliced; 2 tbsp chopped coriander , plus a few sprigs to serve

Instructions

Prep:5minCook:15min

Enjoy a Mexican-inspired lunch that’s packed with flavour. As well as being quick to make, these are healthy, low in calories, plus three of your 5-a-day

Updated at: Thu, 21 Nov 2024 15:41:51 GMT