
By nigella.com
Butternut and Sweet Potato Curry
This is a rambunctiously vibrant curry, both to look at and eat. It is rich, sweet and hearty, with tomatoes providing a balancing acidity and the curry paste bringing uncompromising fire. I like the drama of black Venus rice with this, but by all means serve any rice you want alongside.
Updated at: Tue, 15 Apr 2025 06:07:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories476.9 kcal (24%)
Total Fat27.4 g (39%)
Carbs57.6 g (22%)
Sugars13 g (14%)
Protein7.7 g (15%)
Sodium1034.5 mg (52%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1red onion
peeled and cut into chunks

2red chillies
stalks removed and cut into 3

50 gramsfresh ginger
piece, peeled and cut into thick coins

2 clovesgarlic
peeled and halved

15 gramsfresh turmeric
peeled and roughly chopped or 1 teaspoon of ground turmeric

1 teaspoonground coriander

½ teaspoonground cinnamon

1 teaspoonsea salt flakes
or to taste

2 x 15mlcoconut oil
or vegetable oil

1 x 400 millilitrestin coconut milk

350 millilitresvegetable stock

1 x 400 gramstin chopped tomatoes

500 gramssweet potatoes
peeled and cut into large bite-sized pieces

1butternut squash
peeled, seeds removed and cut into bite-sized pieces

rice

fresh coriander

limes
Instructions
View on nigella.com
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Notes
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