By nigella.com
Butternut and Sweet Potato Curry
This is a rambunctiously vibrant curry, both to look at and eat. It is rich, sweet and hearty, with tomatoes providing a balancing acidity and the curry paste bringing uncompromising fire. I like the drama of black Venus rice with this, but by all means serve any rice you want alongside. For US cup measures, use the toggle at the top of the ingredients list.
Updated at: Fri, 22 Nov 2024 10:32:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories477.2 kcal (24%)
Total Fat27.4 g (39%)
Carbs57.6 g (22%)
Sugars10 g (11%)
Protein7.7 g (15%)
Sodium1034 mg (52%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red onion
peeled and cut into chunks
2red chillies
stalks removed and cut into 3
50 gramsfresh ginger
peeled and cut into thick coins
2 clovesgarlic
peeled and halved
15 gramsfresh turmeric
peeled and roughly chopped or 1 teaspoon of ground turmeric
1 teaspoonground coriander
½ teaspoonground cinnamon
1 teaspoonsea salt flakes
or to taste
2 x 15mlcoconut oil
or vegetable oil
1 x 400 millilitrestin coconut milk
350 millilitresvegetable stock
1 x 400 gramschopped tomatoes
tin
500 gramssweet potatoes
peeled and cut into large bite-sized pieces
1butternut squash
peeled, seeds removed and cut into bite-sized pieces
rice
fresh coriander
limes
Instructions
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Notes
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