By Hari Ghotra
Tandoori Sabjee
The classic tandoori marinade is so versatile - in fact, I'm not sure I have found anything it doesn't work with. I do have to make little adjustments to dishes but all in all, it's a fabulous all rounder. Yes, I agree that a tandoori dish works even better if you have a tandoor oven but very few of us have the luxury of cooking in such an amazing apparatus so cooking this dish in the oven or on the barbeque is just perfect. You can use some other vegetables too such as potatoes, cauliflower, butternut squash but my favourites are broccoli, red onion, paneer and peppers. To buy the main ingredients for my Tandoori, check out my curry kit here.
Updated at: Mon, 23 Dec 2024 11:57:14 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
38
High
Nutrition per serving
Calories1674.1 kcal (84%)
Total Fat80.8 g (115%)
Carbs145.7 g (56%)
Sugars114.7 g (127%)
Protein95.7 g (191%)
Sodium3428.1 mg (171%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
400gpaneer
cut into 4 thick slices
4broccoli florets
large
1red pepper
chopped in chunks
1green pepper
chopped in chunks
1red onion
chopped in chunks
1 Tbspmustard oil
1lemon
large, juice
4cloves garlic
crushed
ginger
5 c m piece, grated
1green chilli
finely chopped
200ggreek yoghurt
1 tspsalt
2 tspgaram masala
1 tspcumin seeds
crushed
1 Tbspkashmiri red chilli powder
1 Tbspdried fenugreek leaves
coriander
chopped
2lemon wedges
Instructions
View on Hari Ghotra
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