
By confessionsofafitfoodie.com
Healthy Chicken Lettuce Wraps | PF Changs Copycat Lettuce Wraps
Instructions
Prep:10minCook:15min
These Healthy Chicken Lettuce Wraps are a healthy copycat recipe that you can make easily at home in just minutes! With lots of lean protein and veggies, these Healthy Chicken Lettuce wraps are perfect for the 21 Day Fix, 2B Mindset, and Weight Watchers. Gluten and Dairy Free, too!
Updated at: Sun, 20 Apr 2025 03:32:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories284.2 kcal (14%)
Total Fat14.9 g (21%)
Carbs15.8 g (6%)
Sugars9.6 g (11%)
Protein24.8 g (50%)
Sodium870.1 mg (44%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonmaple syrup

2 teaspoonswhite wine vinegar

⅓ cupcoconut aminos

1 tablespoonpeanut butter
or almond butter

1 teaspoonsesame oil

1 tablespoonsginger
minced, I do 2+)

1clove garlic

1 lblean ground chicken
WW, use 98% FF

2 teaspoonolive oil

0.5yellow onion
small, diced

1 ½ cupsbaby bella mushrooms
diced

4 ozwater chestnuts can
drained rinsed and diced

2cloves garlic
minced

1 tablespoongreen onion
diced

1 tablespoonfresh cilantro

Bibb lettuce
butter

Sambal Oelek
chili paste, optional
Instructions
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