By theplantbasedschool.com
Chickpea Crepes
Instructions
Prep:10minCook:20min
Our savory crepes recipe with chickpea flour is delicious and easy to make, perfect when you feel like eating something special.These savory pancakes are wholesome, nutritious, and stuffed with a mushroom and kale filling, and garnished with a quick and tasty white sauce.
Updated at: Fri, 22 Nov 2024 11:34:30 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories254.4 kcal (13%)
Total Fat13.8 g (20%)
Carbs24.9 g (10%)
Sugars3.4 g (4%)
Protein11.3 g (23%)
Sodium663.3 mg (33%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupchickpea flour
or garbanzo bean flour
1 ¼ cupwater
1 tablespoonolive oil
½ teaspoonsalt
2cloves garlic
crushed
2 poundsmushrooms
white mushrooms, brown mushrooms, and portobello mushrooms
5 ounceskale
or spinach
1 teaspoonsalt
2 twistsblack pepper
2 cupsunsweetened plant milk
soy or oat
¼ cupall-purpose flour
¼ cupbutter
or dairy-free butter or 3 tbsp olive oil
Instructions
View on theplantbasedschool.com
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