
By theplantbasedschool.com
Chickpea Crepes
Instructions
Prep:10minCook:20min
Our savory crepes recipe with chickpea flour is delicious and easy to make, perfect when you feel like eating something special.These savory pancakes are wholesome, nutritious, and stuffed with a mushroom and kale filling, and garnished with a quick and tasty white sauce.
Updated at: Sat, 06 Sep 2025 21:20:44 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories252.7 kcal (13%)
Total Fat13.9 g (20%)
Carbs24.1 g (9%)
Sugars3.2 g (4%)
Protein11 g (22%)
Sodium665.9 mg (33%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupchickpea flour
or garbanzo bean flour

1 ¼ cupwater

1 tablespoonolive oil

½ teaspoonsalt

2cloves garlic
crushed

2 poundsmushrooms
white mushrooms, brown mushrooms, and portobello mushrooms

5 ounceskale
or spinach

1 teaspoonsalt

2 twistsblack pepper

2 cupsunsweetened plant milk
soy or oat

¼ cupall-purpose flour

¼ cupbutter
or dairy-free butter or 3 tbsp olive oil
Instructions
View on theplantbasedschool.com
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