By BBC Good Food
Thai beef salad
Instructions
Prep:30minCook:5min
A low calorie salad with a Thai chilli dressing and tender rump steak. Put your spiralizer to good use and treat yourself to a simple, flavourful supper
Updated at: Wed, 05 Nov 2025 00:01:14 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories271.5 kcal (14%)
Total Fat11.6 g (17%)
Carbs19 g (7%)
Sugars10.7 g (12%)
Protein26.3 g (53%)
Sodium809.3 mg (40%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1cucumber
ends trimmed, halved widthways and spiralized into thin noodles, then patted fry and any long strands cut in half
1mooli
200grump steak
2 tspgroundnut oil
or sunflower oil
100gbeansprouts
coriander
small, leaves picked
1garlic clove
crushed
1 Tbspfish sauce
1 Tbspsoft brown sugar
0.5lime
zested and juiced
1red chilli
finely chopped, deseeded if you like
Instructions
View on BBC Good Food
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