By Jamie Oliver
Perfect chicken balti
Instructions
Cook:1h
Fragrant and full of flavour, this easy, warming chicken balti is healthy, too.
Updated at: Thu, 15 Aug 2024 10:19:33 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories189.2 kcal (9%)
Total Fat7.5 g (11%)
Carbs14.4 g (6%)
Sugars7.5 g (8%)
Protein17.4 g (35%)
Sodium97.1 mg (5%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2cloves of garlic
1fresh red chillies
5 cmginger
2onions
groundnut oil
or vegetable oil
1cinnamon stick
2fresh bay leaves
12green cardamom pods
500gchicken thighs
skinless, higher-welfare
1 teaspoongaram masala
1 pinchground cloves
1 heaped teaspoonground cumin
1 heaped teaspoonground coriander
4tomatoes
ripe
100glow-fat natural yoghurt
plus extra to serve
0.5 bunchfresh coriander
Instructions
View on Jamie Oliver
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Notes
3 liked
2 disliked
Delicious
Fresh
Moist
Special occasion
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