By BBC Good Food
Healthy chicken pasta bake
Instructions
Prep:10minCook:50min
Try this healthy chicken pasta bake with peppers, courgette and ricotta for a nutritious midweek dinner. It’s sure to be a hit with everyone
Updated at: Sat, 23 Nov 2024 12:08:10 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
30
High
Nutrition per serving
Calories549.7 kcal (27%)
Total Fat18.1 g (26%)
Carbs67.6 g (26%)
Sugars4.4 g (5%)
Protein32.1 g (64%)
Sodium411.9 mg (21%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gwholemeal penne
2 tspolive oil
2peppers
we used 1 yellow and 1 orange, deseeded and chopped
160gcourgette
large, coarsely grated
3garlic cloves
large, finely grated
500gpassata
carton
1 Tbspsmoked paprika
1 ½ tspvegetable bouillon powder
1 tspchilli powder
optional
25gKalamata olives
sliced
400gchicken breasts
large, cut into pieces
basil
chopped, plus extra to serve
100gricotta
20gmature cheddar
finely grated
Instructions
View on BBC Good Food
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