Pisto (Spanish Vegetable Stew)

Name: Pisto (Spanish Vegetable Stew)
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Cuisine: Spanish
Ingredients: 1 large eggplant (diced); 1/2 teaspoon salt (for eggplant); olive oil (cold-pressed, good quality); 1 large onion (peeled and diced); 1/2 long red chilli (diced (or 1/2 teaspoon chili flakes)); 1 red bell pepper (capsicum, diced); 1 green bell pepper (capsicum, diced); 2 garlic cloves (chopped (can be omitted, this is my personal addition)); 1.5 cans crushed tomatoes (or tomato passata, organic, if possible); 1.5 teaspoons salt; 1 teaspoon sugar (honey or coconut sugar (optional, omit for Whole30)); 2 small to medium zucchini (peeled and diced)

Instructions

Prep:20minCook:1h

Beautifully rich and colourful, pisto is a Spanish vegetable stew with eggplant, zucchini, tomatoes and peppers. Learn how to make this recipe at home for a perfect side dish or a main.

Updated at: Tue, 18 Feb 2025 18:10:27 GMT