By elavegan.com
Vegetable Curry
Instructions
Prep:8minCook:20min
Vegetable curry recipe with coconut milk, pineapple, and chickpeas (or beans)! This healthy comfort meal is vegan, gluten-free, oil-free, easy to make and can be also prepared in a slow cooker.
Updated at: Mon, 04 Oct 2021 19:57:30 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories330.9 kcal (17%)
Total Fat20 g (29%)
Carbs34.9 g (13%)
Sugars11.2 g (12%)
Protein8.8 g (18%)
Sodium388 mg (19%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gpineapple
small chunks
1 x 15 ouncecan chickpeas
or beans of choice, drained and rinsed
1carrot
medium-sized, diced
1eggplant
small, cut into small cubes
1zucchini
small, diced
0.5pepper
diced
0.5onion
big, diced
2cloves garlic
minced
1 ½ cupscanned coconut milk
regular or light
1 ½ Tbspcurry powder
use less for a less spicy curry
1 tsponion powder
1 tspground cumin
¼ tspsmoked paprika
¼ tspturmeric
optional
¼ tspcayenne pepper
optional
1 tspcornstarch
or tapioca flour, to thicken
salt
to taste
pepper
to taste
rice
cooked, I prefer Basmati or Jasmine rice
coriander
for serving
Instructions
View on elavegan.com
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