By monkeyandmekitchenadventures.com
Smoky Lentil Potato Soup
Instructions
Prep:15minCook:1h
Budget-friendly lentils, hearty potatoes, and veggie packed broth come together in the most delicious ways in this oil free Smoky Lentil Potato Soup.
Updated at: Sat, 16 Nov 2024 23:19:24 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories121.1 kcal (6%)
Total Fat0.3 g (0%)
Carbs24.2 g (9%)
Sugars3 g (3%)
Protein6.1 g (12%)
Sodium300.5 mg (15%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
11 servings
1yellow onion
medium, fine dice
1red bell pepper
fine dice
1 tablespoonminced garlic
1 tablespoontomato paste
3 cupslow-sodium vegetable broth
5 cupswater
1 x 14.5 ozcan petite diced tomatoes
1 Tablespoonreduced-sodium tamari
½ teaspoonhot sauce
⅛ teaspoonbaking soda
1 cupbrown lentils
uncooked, or French lentils, picked through and rinsed
1 teaspoongarlic powder
1 teaspoononion powder
1 ¼ teaspoonssmoked paprika
¾ teaspoonchili powder
regular /
¼ teaspoonblack pepper
1bay leaf
½ teaspoonssea salt
3 ½ cupspotatoes
peeled or unpeeled, small cube
2 teaspoonapple cider vinegar
Instructions
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Notes
1 liked
0 disliked
Delicious
Makes leftovers