
By monkeyandmekitchenadventures.com
Smoky Lentil Potato Soup
Instructions
Prep:15minCook:1h
Budget-friendly lentils, hearty potatoes, and veggie packed broth come together in the most delicious ways in this oil free Smoky Lentil Potato Soup.
Updated at: Thu, 13 Mar 2025 01:23:45 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories121.2 kcal (6%)
Total Fat0.3 g (0%)
Carbs24.2 g (9%)
Sugars3 g (3%)
Protein6.1 g (12%)
Sodium300.6 mg (15%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
11 servings

1yellow onion
medium, fine dice

1red bell pepper
fine dice

1 tablespoonminced garlic

1 tablespoontomato paste

3 cupslow-sodium vegetable broth

5 cupswater
![1 – [ 14.5 oz. can ] petite diced tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1 x 14.5 ozcan petite diced tomatoes

1 Tablespoonreduced-sodium tamari

½ teaspoonhot sauce

⅛ teaspoonbaking soda

1 cupbrown lentils
uncooked, or French lentils, picked through and rinsed

1 teaspoongarlic powder

1 teaspoononion powder

1 ¼ teaspoonssmoked paprika

¾ teaspoonchili powder
regular

¼ teaspoonblack pepper

1bay leaf

½ teaspoonssea salt

3 ½ cupspotatoes
peeled or unpeeled, small cube

2 teaspoonapple cider vinegar
Instructions
View on monkeyandmekitchenadventures.com
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Notes
1 liked
0 disliked
Delicious
Makes leftovers