By cuisineandtravel.com
Vegan Minestrone Soup | Easy + Healthy
Instructions
Prep:15minCook:30min
This vegan minestrone soup is packed with healthy ingredients like celery, potatoes, tomatoes, beans and spinach, simmered in Italian seasoned tomato broth. It contains a variety of plant-based protein, vitamins and nutrients and is perfect for this cozy time of the year.
Updated at: Fri, 28 Jun 2024 01:25:12 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories167.4 kcal (8%)
Total Fat1 g (1%)
Carbs34.1 g (13%)
Sugars7.7 g (9%)
Protein7.3 g (15%)
Sodium922.8 mg (46%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1white onion
diced
3garlic cloves
minced
1 stalkcelery
chopped
2carrots
medium size, chopped
2potatoes
medium size russet, peeled and cubed
1can red beans
rinsed
2 cupscrushed tomatoes canned
2 Tbsptomato paste
8 cupsvegetable broth
½ tspcayenne pepper
½ tspblack pepper
1 tspdried oregano
1 tspdried thyme
2bay leaves
1 cuppasta
1 cupspinach
fresh
1 tspparsley
fresh
Instructions
View on cuisineandtravel.com
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Notes
16 liked
3 disliked
Delicious
Easy
Makes leftovers
Go-to
One-dish
