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By lifemadeketo.com
9 Keto Egg Cups
Instructions
Prep:5minCook:15min
9 Keto Egg Cups are the perfect easy make-ahead breakfast for on the go. Best of all, they are packed with protein and so convenient for busy mornings, weekend or holiday brunch!
Updated at: Mon, 02 Aug 2021 08:56:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories288.7 kcal (14%)
Total Fat19.7 g (28%)
Carbs6.2 g (2%)
Sugars2.4 g (3%)
Protein21.4 g (43%)
Sodium880 mg (44%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
10eggs
large
1 teaspoonssea salt
or to taste
¼ teaspoonblack pepper
or to taste
½ tspdried thyme
½ tspgarlic powder
1 ½ cupsbroccoli
steamed, and chopped, or frozen and thawed
⅔ cupcheddar cheese
grated, plus more for topping
⅓ cupbuffalo sauce
i used
⅓ cupgreen onions
chopped
1 cupchicken
chopped, cooked, or rotisserie
½ teaspoongarlic powder
½ teaspoononion powder
½ tspdried mustard
or dijon mustard, optional
⅔ cupcheddar cheese
grated, plus more for topping
¾ cupham
chopped, cooked, or deli
½ teaspoontoasted sesame oil
⅓ cupkimchi
finely chopped
¼ cupred peppers
diced
⅓ cupbacon
crumbled, cooked, optional
½ tspgarlic powder
½ tsponion powder
3jalapeño peppers
de-seeded and chopped, plus round slices for topping, if desired
⅓ cupcream cheese
softened
½ cupgrated cheddar cheese
⅓ cupbacon
cooked, crumbled
½ tspsmoked paprika
¼ tspchili powder
optional or to taste
1 cupmushrooms
chopped, white button or cremini
½ cupgreen bell peppers
diced
1 cupspinach
chopped
¼ cupsausage
diced, cooked, optional
½ teaspoongarlic powder
½ teaspoondried basil
2 cupsspinach
chopped
1 ½ cupsparmesan cheese
grated, plus more for topping
⅓ cupsun dried tomatoes
soaked in very warm water until tender and chopped, discard soaking water
¾ cupspinach
chopped
¼ cupfresh basil
loosely packed, chopped
1 cupparmesan cheese
grated, plus more for topping
0.5 tsgarlic powder
¾ tspitalian seasoning
1 cuptomatoes
diced, ripe
1 cupspinach
chopped
¾ cupparmesan cheese
grated, plus more for topping
Instructions
View on lifemadeketo.com
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