By healthyfitnessmeals.com
Middle Eastern Red Lentil Soup
Instructions
Prep:10minCook:30min
A healthy Middle Eastern Red Lentil Soup recipe that is hearty, filling, and full of comforting flavor. This one-pot soup is super easy to make and perfect for a weeknight dinner. Plus it’s vegan, vegetarian, and gluten-free.
Updated at: Sat, 02 Nov 2024 11:07:54 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories221.9 kcal (11%)
Total Fat3.2 g (5%)
Carbs37.5 g (14%)
Sugars3.5 g (4%)
Protein13 g (26%)
Sodium342.6 mg (17%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
1onion
large, chopped
2garlic cloves
pressed or minced
3carrots
medium, chopped into big chunks
1 tspground turmeric
1 tspground cumin
1 tspkosher salt
or to taste
¼ tspblack pepper
1 ½ cupsred lentils
5 cupswater
or vegetable broth
1lemon
half juiced, half cut into wedges to serve with
fresh curly parsley
for garnishing
Instructions
View on healthyfitnessmeals.com
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Notes
4 liked
2 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
