1/4
2/4
3/4
4/4
100%
1
By ifoodreal.com
Mexican Kale Salad with BEST Avocado Dressing
Instructions
Prep:20min
Mexican Kale Salad with black beans, corn, bell pepper, cilantro and creamy cumin flavoured avocado dressing.
Updated at: Sun, 13 Mar 2022 11:10:38 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories166 kcal (8%)
Total Fat7.1 g (10%)
Carbs22.8 g (9%)
Sugars3.9 g (4%)
Protein6.5 g (13%)
Sodium258.7 mg (13%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 cupskale
regular or baby, stalks removed & coarsely chopped
14 ozcan low sodium black beans
drained and rinsed
1 cupcorn
fresh or frozen, thawed
2bell peppers
medium, diced
1.5avocado
large, pitted and diced
1tomato
large, chopped
½ cupred onion
finely chopped
½ cupcilantro
finely chopped
1 Tbspjalapeño peppers
seeded & minced
0.5avocado
large, pitted
1 piecejalapeno
tiny, seeded for less heat
½ cupwater
warm
0.5lime juice of
1 tspcumin
½ tspsalt
½ tspground black pepper
Instructions
View on ifoodreal.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Go-to
