By parsleyandparm.com
Cowgirl Caviar
Instructions
Prep:25min
Mangos and strawberries make a surprise appearance in this sweet & spicy, take on cowboy caviar. Perfect for your next summer BBQ!
Updated at: Wed, 12 Nov 2025 01:46:17 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories246.3 kcal (12%)
Total Fat11.1 g (16%)
Carbs33.8 g (13%)
Sugars15.7 g (17%)
Protein5.9 g (12%)
Sodium355.8 mg (18%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1mango
large, diced
10strawberries
diced
0.5red bell pepper
diced
2 earscorn
kernels removed
¼ cupshallot
minced
0.5jalapeno
minced, or to taste
1 x 14 ouncecan white navy beans
drained and rinsed
½ cupcilantro
minced
¼ cupmint
minced
¼ cupbasil
minced
tortilla chips
¼ cupapple cider vinegar
2 tablespoonslime juice
add the zest for an extra lime-y kick
1 ½ tablespoonshot honey
or regular honey for a mild version
1 teaspoondijon mustard
½ teaspoononion powder
or garlic powder
½ teaspoonsalt
plus more to taste
½ teaspooncumin
or chili powder for more heat
¼ cupextra virgin olive oil
or expeller-pressed canola oil
Instructions
View on parsleyandparm.com
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