
By parsleyandparm.com
Cowgirl Caviar
Instructions
Prep:25min
Mangos and strawberries make a surprise appearance in this sweet & spicy, take on cowboy caviar. Perfect for your next summer BBQ!
Updated at: Wed, 04 Jun 2025 02:39:22 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories246.3 kcal (12%)
Total Fat11.1 g (16%)
Carbs33.8 g (13%)
Sugars15.7 g (17%)
Protein5.9 g (12%)
Sodium355.8 mg (18%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1mango
large, diced

10strawberries
diced

0.5red bell pepper
diced

2 earscorn
kernels removed

¼ cupshallot
minced

0.5jalapeno
minced, or to taste

1 x 14 ouncecan white navy beans
drained and rinsed

½ cupcilantro
minced

¼ cupmint
minced

¼ cupbasil
minced

tortilla chips

¼ cupapple cider vinegar

2 tablespoonslime juice
add the zest for an extra lime-y kick

1 ½ tablespoonshot honey
or regular honey for a mild version

1 teaspoondijon mustard

½ teaspoononion powder
or garlic powder

½ teaspoonsalt
plus more to taste

½ teaspooncumin
or chili powder for more heat

¼ cupextra virgin olive oil
or expeller-pressed canola oil
Instructions
View on parsleyandparm.com
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