By curryhouserecipes.com
Old Dhaka Beef Tehari
Instructions
Prep:30minCook:2h
A Bangladeshi one pot beef and rice dish flavoured with food grade mustard oil, green chillies, ground spices, yoghurt, kewra and ghee. The beef is braised until tender before the rice cooks in its measured gravy.
Updated at: Sun, 01 Nov 2026 05:54:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
45
High
Nutrition per serving
Calories956.1 kcal (48%)
Total Fat52.4 g (75%)
Carbs86.3 g (33%)
Sugars6.7 g (7%)
Protein35.1 g (70%)
Sodium1449.5 mg (72%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6green cardamom pods
seeds from
1black cardamom pod
Seeds from
4cloves
cassia bark
5 cm, or cinnamon stick
1 blademace
small
⅛ teaspoonnutmeg
freshly grated
1 teaspooncumin seeds
1 teaspooncoriander seeds
½ teaspoonblack peppercorns
½ teaspoonshahi jeera
600gbeef chuck
braising steak or boneless shin, cut into 2.5cm pieces
60mlmustard oil
food grade
30mlrapeseed
sunflower or another neutral cooking oil
200gonion
thinly sliced
30gGarlic and Ginger Paste
2green finger chillies
finely chopped
1 teaspoonkashmiri chilli powder
1 ¼ teaspoonsfine salt
100gfull fat natural yoghurt
whisked
1 teaspooncaster sugar
350mlwater
freshly boiled, plus extra only if required during braising
350gbasmati rice
150mlwhole milk
heated
water
Freshly boiled, as needed to bring the measured cooking liquid to 600ml
¾ teaspoonfine salt
8green finger chillies
left whole
1 teaspoonkewra water
15gghee
melted
Instructions
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