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Lentil & Butternut Bobotie
1/4
Lentil & Butternut Bobotie
2/4
Lentil & Butternut Bobotie
3/4
Lentil & Butternut Bobotie
4/4
80%
3
By healthylunchclub.co.za

Lentil & Butternut Bobotie

Instructions
Prep:1h
This hearty, nutritious and flavorsome meal will warm up any winter night.
Updated at: Mon, 29 Sep 2025 18:36:50 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
24
High

Nutrition per serving

Calories414.7 kcal (21%)
Total Fat15.6 g (22%)
Carbs51 g (20%)
Sugars15.6 g (17%)
Protein22 g (44%)
Sodium136.5 mg (7%)
Fiber8.3 g (29%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 large Onions (Chopped)
2onions
large, chopped
1 clove Garlic (Minced)
1clove garlic
minced
3 tbsp Olive Oil
3 Tbspolive oil
1 Medium Butternut (Peeled, deseeded and diced)
1butternut
medium, peeled, deseeded and diced
2 tbsp Fresh Sage (Chopped)
2 Tbspfresh sage
chopped
1 cup Brown Lentils (Soaked in water overnight)
1 cupbrown lentils
soaked in water overnight
2 cups Full Cream Greek Yogurt
2 cupsgreek yogurt
full cream
6 Eggs
6eggs
1 tsp Turmeric
1 tspturmeric
1 handful Sultanas
1 handfulsultanas
3 Tomatoes (Peeled and chopped)
3tomatoes
peeled and chopped
1 tbsp Mild curry Powder
1 Tbspmild curry powder
5 Bay Leaves
5bay leaves

Instructions

View on healthylunchclub.co.za
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