Log in

…

Log in

Lentil & Butternut Bobotie

By healthylunchclub.co.za

Lentil & Butternut Bobotie

Prep:1h

This hearty, nutritious and flavorsome meal will warm up any winter night.

Updated at: Thu, 21 Nov 2024 06:15:35 GMT

Nutrition balance score

Great

Glycemic Index

48

Low

Glycemic Load

24

High

Nutrition per serving

Calories388.7 kcal (19%)

Total Fat12.4 g (18%)

Carbs50.3 g (19%)

Sugars15.1 g (17%)

Protein22.8 g (46%)

Sodium137 mg (7%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 Tbspolive oil

medium, peeled, deseeded and diced

2 Tbspfresh sage

1 cupbrown lentils

soaked in water overnight

2 cupsgreek yogurt

1 tspturmeric

1 handfulsultanas

peeled and chopped

1 Tbspmild curry powder

Instructions

View on healthylunchclub.co.za

↑Support creators by visiting their site 😊

Notes

4 liked

1 disliked

Delicious

Special occasion

Go-to

Makes leftovers

Moist

Grizanie Van Wyk· 10 months ago

Special occasion

Family loved it ! Even my dad with a very limited taste pallete. The instructions on the site however is not working anymore. I thus used the instructions and how I understand bobotie to be made.

Family loved it ! Even my dad with a very limited taste pallete. The instructions on the site however is not working anymore. I thus used the instructions and how I understand bobotie to be made.

Cherie Halle· 2 years ago

Makes leftovers

Special occasion

May True· 2 years ago

Makes leftovers

Special occasion

Lovely. I added onions when baking the butternut and added spinach. Will omit the sultanas next time. Also one easily half the eggs/yogurt.

Lovely. I added onions when baking the butternut and added spinach. Will omit the sultanas next time. Also one easily half the eggs/yogurt.