Log in

…

Log in

Simple veggie & tofu stir-fry

By Jamie Oliver

Simple veggie & tofu stir-fry

Cook:25min

A brilliantly simple, flavour-packed supper for two – get stuck in to this tasty stir-fry!

Updated at: Thu, 29 Aug 2024 12:01:24 GMT

Nutrition balance score

Great

Glycemic Index

39

Low

Glycemic Load

14

Moderate

Nutrition per serving

Calories395.3 kcal (20%)

Total Fat23.8 g (34%)

Carbs33.3 g (13%)

Sugars13.2 g (15%)

Protein18.2 g (36%)

Sodium559.8 mg (28%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 tablespoonscashew nuts

3 tablespoonssesame seeds

175gfirm tofu

1 teaspooncornflour

2cloves of garlic

2fresh red chillies

0.5 headbroccoli

0.5red pepper

4baby sweetcorn

80gsweetcorn

low-salt soy sauce

Instructions

View on Jamie Oliver

↑Support creators by visiting their site 😊

Notes

15 liked

2 disliked

Delicious

Go-to

Moist

Spicy

Brian Phelan· 2 years ago

Served over sushi rice. This is a complex recipe and I think a few too many ingredients... Tested really good, but might be able to simplify and still have good results.

Served over sushi rice. This is a complex recipe and I think a few too many ingredients... Tested really good, but might be able to simplify and still have good results.

Mgx· 2 years ago

Really tasty but 4 chillies makes it very very hot! If you don't like spicy dish reduce/remove chillies from the ingredients list

You may also like

Samsung Food Recipes Chinese Lunch

Sauteed green bean with garlic and dried shrimp

tasteasianfood.com

Sauteed green bean with garlic and dried shrimp

9 ingredients · 25min

Beef Chow Fun (Stir-fried Rice Noodles)

Beef Chow Fun (Stir-fried Rice Noodles)

24 ingredients · 25min

Kung Pao Chicken

The BEST Kung Pao Chicken

Kung Pao Chicken

22 ingredients · 45min

Chow Mein

recipetineats.com

16 ingredients · 15min

Lo Mein Chefchosen way

David Jean-Louis

Lo Mein Chefchosen way

19 ingredients · 40min

Kung Pao Chicken | 宫保鸡丁

Full Recipe on Shan's Website

Kung Pao Chicken | 宫保鸡丁

23 ingredients · 45min

General Tso's Chicken Recipe (Updated for 2021) — Cinnamon Society

cinnamonsociety.com

General Tso's Chicken Recipe (Updated for 2021) — Cinnamon Society

21 ingredients · 45min

Hoisin chicken mushroom burger with Asian slaw (low sodium)

Jackie Z goes low carb & low sodium

Hoisin chicken mushroom burger with Asian slaw (low sodium)

11 ingredients · 25min

Quick pork chow mein

Quick pork chow mein

13 ingredients · 15min

Singapore noodles

Singapore noodles

12 ingredients · 35min

Mapo Tofu With Chicken (麻婆豆腐鸡)

Mapo Tofu With Chicken (麻婆豆腐鸡)

18 ingredients · 30min

Best Recipe for Black Pepper Chicken Noodles

junedarville.com

Best Recipe for Black Pepper Chicken Noodles

15 ingredients · 30min