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Simple veggie & tofu stir-fry

1/2

Simple veggie & tofu stir-fry

2/2

By Jamie Oliver

Simple veggie & tofu stir-fry

Cook:25min

A brilliantly simple, flavour-packed supper for two – get stuck in to this tasty stir-fry!

Updated at: Thu, 29 Aug 2024 12:01:24 GMT

Nutrition balance score

Great

Glycemic Index

42

Low

Glycemic Load

15

Moderate

Nutrition per serving

Calories389.5 kcal (19%)

Total Fat23.6 g (34%)

Carbs31.6 g (12%)

Sugars12.1 g (13%)

Protein19.3 g (39%)

Sodium598.9 mg (30%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 tablespoonscashew nuts

3 tablespoonssesame seeds

175gfirm tofu

1 teaspooncornflour

2cloves of garlic

2fresh red chillies

0.5 headbroccoli

0.5red pepper

4baby sweetcorn

80gsweetcorn

low-salt soy sauce

Instructions

View on Jamie Oliver

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Notes

15 liked

2 disliked

Delicious

Go-to

Moist

Spicy

Brian Phelan· 4 years ago

Served over sushi rice. This is a complex recipe and I think a few too many ingredients... Tested really good, but might be able to simplify and still have good results.

Served over sushi rice. This is a complex recipe and I think a few too many ingredients... Tested really good, but might be able to simplify and still have good results.

Mgx· 4 years ago

Really tasty but 4 chillies makes it very very hot! If you don't like spicy dish reduce/remove chillies from the ingredients list

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