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Simple veggie & tofu stir-fry
88%
2
Jamie Oliver
By Jamie Oliver

Simple veggie & tofu stir-fry

Instructions
Cook:25min
A brilliantly simple, flavour-packed supper for two – get stuck in to this tasty stir-fry!
Updated at: Thu, 29 Aug 2024 12:01:24 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories388.7 kcal (19%)
Total Fat23.6 g (34%)
Carbs31.8 g (12%)
Sugars12.5 g (14%)
Protein18.5 g (37%)
Sodium665.6 mg (33%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 tablespoons cashew nuts
2 tablespoonscashew nuts
3 tablespoons sesame seeds
3 tablespoonssesame seeds
175 g firm tofu
175gfirm tofu
1 teaspoon cornflour
1 teaspooncornflour
vegetable oil
vegetable oil
runny honey
runny honey
2 cloves of garlic
2cloves of garlic
5 cm piece of ginger
5 cmginger
piece
4 spring onions
4spring onions
2 fresh red chillies optional
2fresh red chillies
optional
½ a head of broccoli
0.5 headbroccoli
½ a red pepper
0.5red pepper
4 baby sweetcorn
4baby sweetcorn
80 g sweetcorn
80gsweetcorn
1 lime
1lime
low-salt soy sauce
low-salt soy sauce

Instructions

View on Jamie Oliver
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