By thebellyrulesthemind.net
Bhindi Masala
Instructions
Prep:10minCook:20min
Instant Pot Bhindi Masala/ Bhindi Sabzi - It is an easy okra stir-fry that requires just a few simple ingredients. It is vegan, keto-friendly and gluten-free. Can be put on the table in 15 minutes!
Updated at: Sat, 12 Sep 2026 00:16:29 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories198.6 kcal (10%)
Total Fat11.8 g (17%)
Carbs22.5 g (9%)
Sugars7.8 g (9%)
Protein5.2 g (10%)
Sodium372.7 mg (19%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbokra
bhindi, cut into 1 inch pieces
2onions
medium, thinly sliced
2tomatoes
diced
4green chilies
slit
1 Tbspginger garlic paste
4 Tbspyogurt
salt
to taste
1 tspcumin seeds
½ tspturmeric powder
plus extra for bhindi
1 tspred chili powder
1 tspcoriander powder
1 tspgaram masala
1 tspamchur
dry mango powder
1 tspkasuri methi
crushed
3 Tbspmustard oil
fresh cilantro
for garnish
Instructions
View on thebellyrulesthemind.net
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