
By familyfoodonthetable.com
Easy, Healthy Butter Chicken
Instructions
Prep:10minCook:15min
Healthy butter chicken is a delicious Indian dish with tender chicken pieces swimming in an amazing, creamy tomato curry sauce! And it's ready in just 30 minutes!
Updated at: Fri, 26 Sep 2025 10:29:18 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
4
Low
Nutrition per serving
Calories273.3 kcal (14%)
Total Fat8.2 g (12%)
Carbs11 g (4%)
Sugars6.8 g (8%)
Protein38 g (76%)
Sodium478.1 mg (24%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 lbsboneless skinless chicken breasts
cut into 1-inch cubes

¼ cuptomato paste

¼ cupplain greek yogurt

1 tablespoonlemon juice

2 teaspoonscumin

2 teaspoonsgaram masala

1 teaspoonground coriander

1 teaspoonsalt

1 teaspoonground ginger

¾ teaspoonsblack pepper

½ teaspoonturmeric

½ teaspooncinnamon

¼ teaspooncayenne pepper

1 tablespooncanola oil

1onion
small, diced

5cloves garlic
minced

2 tablespoonslight brown sugar

½ cupplain greek yogurt

½ cupwater
Instructions
View on familyfoodonthetable.com
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