By familyfoodonthetable.com
Easy, Healthy Butter Chicken
Instructions
Prep:10minCook:15min
Healthy butter chicken is a delicious Indian dish with tender chicken pieces swimming in an amazing, creamy tomato curry sauce! And it's ready in just 30 minutes!
Updated at: Sat, 12 Sep 2026 00:04:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories299.6 kcal (15%)
Total Fat10.3 g (15%)
Carbs11.7 g (4%)
Sugars6.2 g (7%)
Protein38.8 g (78%)
Sodium473.3 mg (24%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbsboneless skinless chicken breasts
cut into 1-inch cubes
¼ cuptomato paste
¼ cupplain greek yogurt
1 tablespoonlemon juice
2 teaspoonscumin
2 teaspoonsgaram masala
1 teaspoonground coriander
1 teaspoonsalt
1 teaspoonground ginger
¾ teaspoonsblack pepper
½ teaspoonturmeric
½ teaspooncinnamon
¼ teaspooncayenne pepper
1 tablespooncanola oil
1onion
small, diced
5cloves garlic
minced
2 tablespoonslight brown sugar
½ cupplain greek yogurt
½ cupwater
Instructions
View on familyfoodonthetable.com
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Notes
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