By indianhealthyrecipes.com
Vendakkai fry
Instructions
Prep:15minCook:25min
Easy vendakkai fry or poriyal is a stir fried okra dish from tamil cuisine. Vendakkai is okra and poriyal is a stir fried curry. It is one of the basic side dishes served in a meal - with rice, sambar or rasam.
Updated at: Tue, 01 Aug 2023 20:16:34 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories112.9 kcal (6%)
Total Fat5.3 g (8%)
Carbs14.2 g (5%)
Sugars2.6 g (3%)
Protein4.6 g (9%)
Sodium273.4 mg (14%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
250 gramsladies finger
okra, vendakkai
2 tspsoil
1 tspurad dal
2 tspchana dal
¼ tspmustard
¼ tspcumin
or jeera
1red chili
broken or green chili
1 sprigcurry leaves
1 pinchhing
¼ tspred chili powder
¾ Tbsplemon juice
⅛ tspturmeric
salt
as needed
¾ Tbspurad dal
¾ Tbspchana dal
½ tspcumin
or jeera
¾ Tbspsesame seeds
¾ Tbspcoconut
optional
Instructions
View on indianhealthyrecipes.com
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