
By yupitsvegan.com
Vegan Saag Paneer (Saag Tofu)
Instructions
Prep:20minCook:40min
Vegan saag paneer made with marinated tofu in a creamy kale (or spinach) curry sauce.
Updated at: Sun, 09 Mar 2025 14:26:50 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories218.2 kcal (11%)
Total Fat11.9 g (17%)
Carbs14.8 g (6%)
Sugars3.6 g (4%)
Protein14.6 g (29%)
Sodium242.6 mg (12%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspoil
divided

5 ozkale leaves
chopped, measured after de - stemming, original weight approximately 10 oz

2green chiles
halved and de - seeded, use 1 to reduce heat

1 inchcinnamon stick

2green cardamom pods

2whole cloves

⅛ tspcumin seeds

1white onion
finely chopped

2cloves garlic
minced

1 inchginger
minced

2roma tomatoes
finely chopped

½ tspground coriander

¼ tspground cumin

¼ tspgaram masala

¼ cupunsweetened non-dairy milk
plain, i used cashew milk ))

¼ cupunsweetened non-dairy yogurt
plain

1 x 14 ozextra-firm tofu
package

1 tspoil

2 Tbspnutritional yeast

⅛ tspground turmeric
optional

⅛ tspground black pepper

1 pinchkala namak
optional

salt
Instructions
View on yupitsvegan.com
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