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15

By familyfoodonthetable.com
Easy, healthy butter chicken
Instructions
Prep:10minCook:15min
Healthy butter chicken is a delicious Indian dish with tender chicken pieces swimming in an amazing, creamy tomato curry sauce!
Updated at: Thu, 11 Apr 2024 09:14:44 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories257.7 kcal (13%)
Total Fat6.8 g (10%)
Carbs10.7 g (4%)
Sugars6.4 g (7%)
Protein37.7 g (75%)
Sodium476.2 mg (24%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 lbsboneless skinless chicken breasts
cut into 1-inch cubes

¼ cuptomato paste

¼ cupplain greek yogurt
i use non-fat

1 tablespoonlemon juice

2 teaspoonscumin

2 teaspoonsgaram masala

1 teaspoonground coriander

1 teaspoonsalt

1 teaspoonground ginger

¾ teaspoonsblack pepper

½ teaspoonturmeric

½ teaspooncinnamon

¼ teaspooncayenne pepper

1 tablespooncanola oil

1onion
small, diced

5cloves garlic
minced

2 tablespoonslight brown sugar

½ cupplain greek yogurt
i use non-fat

½ cupwater
Instructions
View on familyfoodonthetable.com
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Notes
54 liked
7 disliked
Delicious
Easy
Go-to
Spicy
Makes leftovers