By delightfulemade.com
Healthy Chicken Sausage Pasta
Instructions
Prep:5minCook:15min
Looking for quick and healthy chicken sausage pasta recipes? This 20 Minute Sausage and Kale Pasta with white beans and roasted red peppers and chickpea pasta is healthy, easy and completely delicious!
Updated at: Mon, 16 Feb 2026 00:56:01 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories466.7 kcal (23%)
Total Fat21.5 g (31%)
Carbs43.1 g (17%)
Sugars8.8 g (10%)
Protein31.4 g (63%)
Sodium1346.7 mg (67%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 8 ozchickpea pasta
box, penne or rigatoni work well
2 tablespoonsextra virgin olive oil
1yellow onion
medium, diced
6 cupsfresh kale
rinsed and torn with stems removed
1 x 12 ozchicken sausage
pkg, links sliced
1 cuproasted red peppers
jarred, chopped
1 x 15.5 ozcan Cannellini beans
white kidney beans
1 x 15 ozcan tomato sauce
1 teaspoonitalian seasoning
½ teaspoongarlic salt
½ teaspoonground pepper
1 cupShredded mozzarella cheese
or Parmesan cheese
Instructions
View on delightfulemade.com
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