By thecuriouschickpea.com
Vegan Dal Makhani
Instructions
Prep:40minCook:50min
This vegan version of the popular Indian dish, dal makhani is absolutely mouth watering and delicious. It's a creamy butter sauce curry made with urad dal and kidney beans.
Updated at: Sun, 11 Oct 2026 01:35:33 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories309.8 kcal (15%)
Total Fat9.6 g (14%)
Carbs46.4 g (18%)
Sugars7.3 g (8%)
Protein11.5 g (23%)
Sodium547.5 mg (27%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupurad dal
dry whole, debris removed and soaked in plenty of water overnight or for at least 6 hours
4 cupswater
15 ozcan kidney beans
drained and rinsed
3 tablespooncoconut oil
or vegan butter
1 teaspooncumin seed
1bay leaf
small
4cloves garlic
minced
1 teaspoonminced ginger
1chiles
minced with seeds removed if desired
1 cuponion
small, finely chopped
1 cuptomato puree
or strained tomatoes
1 ½ cupswater
including water reserved from cooking urad dal
1 teaspoonsalt
to taste
½ teaspoongaram masala
½ teaspoonground coriander
½ teaspooncayenne
optional & more or less to taste
¼ teaspoonturmeric
1 tablespoonkasoori methi
crushed, optional
¼ cupcoconut cream
or coconut milk
cilantro
minced
basmati rice
Instructions
View on thecuriouschickpea.com
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