Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories184.8 kcal (9%)
Total Fat4.3 g (6%)
Carbs24.2 g (9%)
Sugars2.7 g (3%)
Protein14.3 g (29%)
Sodium262.3 mg (13%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
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