
1/3

2/3

3/3
Leave a note
By Tesco Real Food
Speedy cod curry
Instructions
Prep:5minCook:10min
Jamie says: "Pearly, white flaked fish simmered in a delicately spiced sauce – this is a quick and easy curry that cooks in the time it takes to boil the rice."
Updated at: Fri, 20 Dec 2024 09:56:05 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories374.9 kcal (19%)
Total Fat8 g (11%)
Carbs51.6 g (20%)
Sugars16 g (18%)
Protein24.5 g (49%)
Sodium1122.1 mg (56%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on Tesco Real Food
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!