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By Tesco Real Food
Speedy cod curry
Instructions
Prep:5minCook:10min
Jamie says: "Pearly, white flaked fish simmered in a delicately spiced sauce – this is a quick and easy curry that cooks in the time it takes to boil the rice."
Updated at: Fri, 20 Dec 2024 09:56:05 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories430.5 kcal (22%)
Total Fat8.6 g (12%)
Carbs49.9 g (19%)
Sugars15.1 g (17%)
Protein38.9 g (78%)
Sodium1217.1 mg (61%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on Tesco Real Food
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