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Speedy cod curry
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Speedy cod curry
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Speedy cod curry
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By Tesco Real Food

Speedy cod curry

Instructions
Prep:5minCook:10min
Jamie says: "Pearly, white flaked fish simmered in a delicately spiced sauce – this is a quick and easy curry that cooks in the time it takes to boil the rice."
Updated at: Thu, 21 Nov 2024 11:51:53 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
23
High

Nutrition per serving

Calories375 kcal (19%)
Total Fat8 g (11%)
Carbs51.6 g (20%)
Sugars16 g (18%)
Protein24.5 g (49%)
Sodium1122.1 mg (56%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on Tesco Real Food
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